Pan Roasted Spring Salmon

Pan Roasted Spring Salmon
Cook / Prep Time: 25 min

Prepared sweet and tangy relish makes this delicious main dish an easy recipe any night of the week. Enjoy with steamed rice and vegetables for a complete healthy meal. – Jen


Spring Salmon (6 oz piece with no skin)
3-4 Roma tomatoes
1 Red onion (sliced into ½” slices)
2 tbsp Balsamic vinegar
¼ cup olive oil


  • Make sauce ahead of time…preheat grill.
  • Slice romas in half and slice red onion in slices. Toss them in a bowl with olive oil and season them well with salt and pepper.
  • Grill romas and onion for 5-6 mins to get a good char on them
  • Pulse grilled romas and red onion in a food processor. You want it slightly chunky.
  • Add balsamic vinegar, salt and pepper. Pulse again to mix. Reserve.
  • Preheat a pan with some veg oil. Season spring salmon and pan sear on face side first for 4-5 mins. Once you have good color, flip salmon over gently.
  • Cook salmon on second side for another 4-6mins over medium heat.
  • Serve salmon on plate garnished with Charred Tomato Relish

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