Seared Halibut with Tomato Thyme Salsa

Seared Halibut with Tomato Thyme Salsa
Cook / Prep Time: 25 min

Pairing fish with salsa is a great way to keep your meal light and healthy. Sauces tend to add calories to a self-conscious cook.  If you don’t have thyme at home you can try substituting with parsley or basil.  – Jen


Halibut 5-6oz
2 Roma Tomatoes diced in small pieces
1 Shallot minced
2 Tbsp chopped Fresh Thyme
1 Tbsp Red Wine Vinegar
1-2 Tbsp Olive Oil
½ tsp Salt and Pepper


  • To make salsa: Combine diced romas, minced shallot, thyme, red wine vinegar, olive oil salt and pepper. Allow to stand for 15 or so for flavor development.
  • Preheat a non-stick pan over medium high heat. Add a touch of olive oil to coat the bottom.
  • Season halibut with salt and pepper.
  • Pan sear halibut on all sides (4-5 mins per side).
  • Then place cook fish on plate and garnish with Tomato Salsa sauce.

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